Aude Garderet

Practitioner of Psychotherapy • Sophrologist • Hypnotherapist

A confidential space where you can explore your deepest transitions.

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Guidance

Whether you're navigating a life transition, burnout, difficulties that won't shift, or pain you've carried long enough,

I offer a confidential space where everything can be explored. Without judgment.

Who am I?

For 15 years, I've worked as a therapist supporting people through profound change and through the wounds they've been carrying alone. My own path across three continents taught me that the questions we wrestle with are universal. Only the landscape changes.

Discover More

Couple Retreats

By Invitation Only

Services

Individual Therapy

A space to set down what you're carrying. Together we explore what's actually going on and what needs to go, and build foundations for a life that's more grounded and more true.

Couples Therapy

A space to rediscover dialogue, listening, and respect. To understand what's really happening beneath the tension. The challenge of partnership is remaining yourself while growing together. That's exactly what we work on: the art of loving without disappearing.

How We Work

All sessions are conducted in complete confidentiality, in French or English.

Online Consultations

A secure online video call, anywhere in the world. Especially suited to international professionals and expats.

In-Person Consultations

Hong Kong: Vitality Centre, Central

France: Contact me

“In just one session, my negative perception of life changed. It was very surprising because it happened so quickly. I went from being someone who was anxious about my son’s exams to being a calm person with perspective. Thank you, Aude — it is so much more pleasant to be this way!”

- Anonymous, Hong Kong

Articles

Couples Therapy: When Should You Go? (Before It’s Too Late)

This is what happens far too often in my office. A couple sits across from me. They don’t look at each other. One has their arms crossed, the other stares at the floor. The silence is heavy. And I immediately know the road ahead will be difficult. Why? Because the wounds are old, the resentment is deeply rooted. Bitterness has had time to settle in — layer after layer, year after year. And every single time, it moves me. Because I know we could have worked differently if onl

Aude Garderet

3 days ago

Between Two Shores: Leaving Hong Kong — or Not Just Yet?

“We’re thinking about moving back more and more… but not for right now.” How many times have you said that sentence? At a dinner with other expats in Central?On the phone with your ageing parents? In front of your screen, scrolling through photos of friends who stayed in France? How many years have you been in Hong Kong? Five? Ten? Fifteen? You’ve stopped counting. The best dim sum in Sheung Wan. The 8:12 am ferry. Your imperfect Cantonese that makes shopkeepers smile. And ye

Aude Garderet

3 days ago

FAQ

Does online work?

Yes. I've been practising remote support for over 10 years, and many clients work with me exclusively online, sometimes for years. The quality is exactly the same as in person. Hypnosis, sophrology, and psychotherapy all work perfectly via video.

How many sessions will I need?

Impossible to say upfront. Some issues resolve in a few sessions, others require deeper work over several months.

Is it reimbursed?

Sophrology and hypnosis sessions may be partially covered by certain health insurance. I can provide a detailed invoice.

What if I don't know where to start?

That's normal. Many people contact me without knowing how to articulate what they're going through. We clarify together in the first session.

I travel a lot or live abroad. Is that compatible?

Absolutely. My international clients appreciate the flexibility of online consultations. We adapt to your timezone and travel schedule.